Depression Help Cairns
Do you need help with depression?
‘Depression is a mood state that is characterised by significantly lowered mood and a loss of interest or pleasure in activities that are normally enjoyable. Such depressed mood is a common and normal experience in the population. However, a major depressive episode can be distinguished from this ‘normal’ depression by its severity, persistence, duration, and the presence of characteristic symptoms (eg. Sleep disturbance). The most common emotional behavioural and physical symptoms of a major depressive episode are:
- Markedly depressed mood
- Loss of interest or enjoyment
- Reduced self-esteem and self-confidence
- Feelings of guilt and worthlessness
- Bleak and pessimistic views of the future
- Ideas or acts of self-harm or suicide
- Disturbed sleep
- Disturbed appetite
- Decreased libido
- Reduced energy leading to fatigue and diminished activity
- Reduced concentration and memory’
World Health Organisation Collaborating Centre
‘Management of Mental Disorders’, 4th Edition, 2004
Help is now available for the relief of depression symptoms, no matter what the level of severity. Emotional Freedom Techniques provides that relief quickly and clears out the emotional debris thoroughly, so that the symptoms do not return.
Think about the number of events that have happened in your life that may have caused you to feel anger, sadness, regret, shame, guilt, worthlessness, hopelessness, etc. Usually we discover that there are a series of these events which have built up over your life and then some catalyst happens in your life which causes you to feel depressed. The events may seem unrelated or there may be a clear link.
Help to relieve the depression is available quickly and easily using Emotional Freedom Techniques. It is simply a matter of identifying the events in your life that have caused the distress and lead to the depressed state. Even if you don’t know what the events are, help is still available. These events or issues are neutralised so thoroughly by Emotional Freedom Techniques that you will find it hard to remember the event or issue clearly. It will become a vague memory. And once you have cleared enough of the emotional debris in this way you will experience relief from the depression.
In my experience of my work with clients, once they seek help using Emotional Freedom Techniques, their depression lifts. They are amazed that they can be so free of the symptoms so quickly.
I am surprised and astounded by the results of 10 sessions with Sue, after 11 years on anti depressants with varying degrees of success and side effects. I am now sleeping better, eating better and exercising regularly. I feel more balanced. No downs and no black thoughts. A constant happy sense. I have a stronger ability to recognise and appreciate the beauty and the energy in the world around me. I am more honest, open and confident in my relationships. Client 2008
My clients receive this level of help and relief from their depression on a regular basis. You can receive this same level of help for your depression. Don’t battle on. Help is readily available, by phone or in person! | 
